Circuit training: The full-body workout you can do anywhere


You don’t need fancy equipment to get an effective workout in. This bodyweight workout combines strength exercises (pushups and squats) with heart rate-raising moves (climbers and jumping jacks) to get you working up a full-body sweat in no time.

Complete each exercise back-to-back, then rest for 30 seconds before moving on to the next round. If you’re a beginner, try tackling three rounds first and work your way up to the full five. You’ll see your fitness improve in no time!

ROUND 1

30 x Climbers 

10 x Pushups (Progression: if you can’t do proper push ups, go down onto your knees for extra assistance)

30  x Situps

30 x Squats

50 x Jumping Jacks

full body workout: jumping jacks

30 seconds rest

Round 2

20 x climbers
7 x pushups
20 x situps
20 x squats
50 x jumping squats
30 seconds rest

Round 3

10 x climbers
5 x pushups
10 x situps
10 x squats
50 x jumping jacks
30 seconds rest

Round 4

20 x climbers
7 x pushups
20 x situps
20 x squats
50 x jumping squats
30 seconds rest

Round 5

30 x climbers
10 x pushups
30  x situps
30 x squats
50 x jumping squats
30 seconds rest

You’re all done! Now don’t forget to stretch…

This is the Prometheus workout by Freeletics.

The post Circuit training: The full-body workout you can do anywhere appeared first on Healthy Food Guide.



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