Valerie wanted to lose weight by cutting calories, and gave up things she really loved, like cheese. But this did not help her with her weight. She found keto two years ago, figuring a low-carb diet would be good for her as she could enjoy foods that she really liked. Valerie thinks that if she can do it, anyone can do it!
Valerie Mugridge: I needed to lose weight, I needed to feel better about myself. I really tried to cut my calories. I wasn’t eating cheese, I gave up a few things I really love thinking that would help me with my weight. It didn’t.
More mini documentaries are available for members (don’t forget about our 1-month free trial, if you don’t have a membership yet!)
Watch the full video here
About the video
Recorded in London, May 2018. Published in November 2019.
Interviewer: Kim Gajraj
Camera and sound: Giorgos Chloros and Lars Siltberg
Editing: Harianas Dewang